Dah masuk 2014 dah. Setahun tinggalkan blog ni. Kesian betul. Terjumpa artikel yang agak bagus ni di WikiHow. Bagus untuk panduan sendiri di awal tahun ini. Hehe.
How To Stop Being Hungry Quickly
Still hungry? Didn't you just eat a couple of hours ago? Just follow these simple suggestions to keep from feeling hungry.
- Are you really hungry or just bored? Eating out of boredom is very common. Change your mind by participating in an another activity for 10 minutes. Go for a quick walk, do some artwork or write a letter. ~ Okey, selalu juga terjadi. Okey, kalau lapar kita naik basikal yeah. Hihi. Jangan makan sebab bosan. Haha.
- Are you actually thirsty? Hunger symptoms can occur if you're dehydrated. Try drinking something before deciding upon something to eat. ~ Itulah kan. Sebenarnya dehidrasi. Tapi asyik rasa perlu penuhkan perut. Okey, lepas ni kita minum dulu!
- Determine your hunger level. Use a scale of one to ten. Would you still be interested in eating your least favorite food? If the answer is yes, then you should probably eat something. ~ Hmm, bagus juga buat macam ni. Nak kawal psikologi kita kan. Kalau sampai sanggup makan makanan yang tak berapa digemari, maknanya memang lapar betul (kebulur) hihi. Kalau sampai sanggup makan hati, limpa, petai, daging tetel (eh!), perut, nasi kerabu, peria, rebung, semua ni makanan yang kurang digemari (oleh saya la), tu maknanya memang laparrr.
- Make a fulfilling meal. Include grains, legumes and vegetables. A healthy, well-balanced diet is very effective in curbing hunger. ~ InshaAllah, dalam proses tindakan. Hehe.
- Have a hot lunch. Warm food and beverages are more satiating. Try a hot bowl of chicken vegetable soup rather than a cold chicken salad sandwich. ~ Selalu pastikan hot. Sekarang pun dah kurang minum air sejuk unless buat fruit smoothies/infused water. Current favorite drink : hot honey lemon.. memang best!
- Curb hunger with healthy fats. Choose a handful of nuts as a snack. ~ Dalam cubaan juga..heh.
- Choose foods and beverages that suppress hunger. These may include caffeine, herbs, amino acids and vitamins. Try a piece of hard candy or chewing gum. Sparing amounts are recommended. ~ Kena rajin sikit bila part yang ni..
- Eat only three meals a day. Train your body by eating at the same time every day. Resist eating between meals. Within a few weeks, hunger symptoms between meals should disappear. ~ Yang ni memang betul. Kalau train perut untuk terima makanan setiap masa, memang sangat susah nak ajar perut tu cool je kalau nak control makan. Hihi.
- See your physician. If you continue to have issues with hunger, you could be misjudging your nutritional needs. Excessive hunger can also be a sign of diabetes or parasites. ~ Hmm. Part parasites tu yang macam ngeri jugak. Kecacingan. Huuu. (kalau orang Melayu punya diagnos: saka.. hihi)
- "Look at what you're doing." Write down everything you're eating, put a picture up of a holiday destination or a dress you want, this with give you the motive to only eat when you need to, not when you want to. ~ Yang ni kena usaha lebih sikit & perlukan masa sikit. Bila kelapangan boleh cuba. (Nak update blog pun tunggu setahun. Haha.)
- "Try drinking." Instead of eating, make some tea or coffee. Try chewing gum. Look at the food and think of it in a different (gross) way. Try hobbies to do read, and write. Also ask yourself, "Do I really want this?" And, "Do I really need this?" Try a diet and following it, or even just set a goal for your weight adding healthy exercise. ~ Yeah, lebihkan minum daripada makan! Betul, kekadang makan tu tak perlu sangat pun, sebab dah kenyang pun, cuma lebih kepada perasaan nak makan je. Nafsu semata² kan. Hihi.
Balik kerja basuh baju sidai baju minum air lemonkiwimadu
sambil lepak depan umah tengok sunset.
Alhamdulillah.
